Skipping breakfast puts you closer to cancer? Don’t put these 3 types of food on the breakfast table!
Mr. Chen, an office worker, always wolfs down a bowl of porridge for breakfast every day in order to catch the early shift. However, he recently discovered that he often felt nauseous and weak after getting up in the morning, and he became unable to do his job.
The chief health education expert of the Ministry of Health once said that 20% of Chinese people today do not eat breakfast, and 70% may not eat breakfast. Mr. Chen belongs to the latter.
Why is breakfast important? There are 3 reasons
Many people have only a partial understanding of the importance of breakfast. In fact, breakfast has an important impact on weight, blood pressure, blood sugar and blood lipids. According to a long-term follow-up survey of 7,000 people by the University of Erlangen in Germany, it was found that people who are used to skipping breakfast are less likely to eat breakfast than others. Life expectancy has been reduced by an average of 2.5 years.
In addition, we also took stock of 3 reasons why you should eat breakfast:
1. Skipping breakfast = gaining weight
Studies have shown that 25% to 30% of the daily calories required by the human body come from breakfast. If you skip breakfast for a long time, your caloric needs will be spread over the other two meals. If you skip breakfast for a long time, or eat brunch and lunch together, you will be more likely to gain weight than those who eat breakfast.
2. Skipping breakfast = heading towards high blood sugar
Breakfast is the first meal of the day. The human body has not eaten for 8 hours before this. The blood sugar level is low, and blood sugar hormones are gradually rising, so there is an urgent need to replenish carbohydrates. If you do not get a breakfast supplement, you will increase your appetite for lunch due to strong hunger, which will lead to a surge in blood sugar.
Such large changes in blood sugar levels will reduce the efficiency of the liver in synthesizing and storing glycogen. Over time, the body’s pancreatic islet response will deteriorate, which will induce diabetes.
3. Skipping breakfast = closer to gallbladder cancer
Bile will remain in the gallbladder during fasting, causing the bile viscosity to increase. When the cholesterol concentration is saturated, the possibility of precipitating gallstones will also increase.
A survey pointed out that 90% of gallbladder cancer patients suffer from gallstones, and they are also accustomed to skipping breakfast or eating less breakfast.
Porridge should not be used as breakfast for a long time
After talking about the disadvantages of not eating breakfast, let’s talk about the disadvantages of people like Mr. Chen who don’t know how to eat breakfast.
Based on Mr. Chen’s medical treatment, the doctor learned that he had been drinking porridge for breakfast for a long time, and initially diagnosed Mr. Chen as suffering from chronic malnutrition. The doctor explained that if you only drink porridge for breakfast for a long time, the intake of nutrients such as protein, vitamins and minerals will be seriously insufficient.
In fact, the main ingredients of porridge are water and carbohydrates. The contents of protein, fat, vitamins and minerals are very low.
The key is that nutrients actually need to go through the process of digestion and absorption in the digestive system before they can be truly utilized by the body.
However, porridge is a paste. It stays in the stomach for a very short time, and the time for the action of gastric acid and digestive enzymes will be relatively reduced. As a result, the nutrients in the food are not completely decomposed, and then enter the small intestine. , not easily absorbed by cells on the small intestinal mucosa.
The most stomach-breaking breakfasts, don’t eat them again
If porridge cannot be used as breakfast for a long time, then the following foods cannot be eaten even more. Not only is it not nutritious, it may also affect your health.
Pickles, overnight meals: Many families will take out leftovers from the previous night as side dishes for breakfast. And these pickles and overnight meals contain a very scary ingredient, which is the well-known carcinogen-nitrite. The gastrointestinal function of the elderly and children is not good enough, so it is best to eat fresh vegetables.
Certain breakfast milks and breakfast cereals: Some “breakfast milks” or “breakfast cereals” with added nutrients actually also have health traps. Some of these products have a lot of additives, including a lot of sugar and fat (vegetable oil), resulting in excessive intake of unsaturated fatty acids, which is not beneficial to the body.
High-sugar snacks: Egg yolk pie, chocolate pie, biscuits and other snacks are delicious and easy to eat, but they are not a good choice for breakfast. Highly processed snacks have high sugar and salt content. If you eat them for breakfast, your daily intake may exceed the standard.
A qualified breakfast has these standards!
A qualified breakfast for adults should contain about 50 to 100 grams of cereals (whole grains, grains), and appropriately increase foods containing high-quality protein, such as a cup of milk (250 to 300 ml) and an egg (25 to 50 grams). ), and also ensure that it contains 75 to 100 grams each of vegetables and fruits (about a vegetable and fruit salad).
In addition, different ages or labor intensity need to be appropriately adjusted according to physical consumption.
An excellent breakfast guarantees your health throughout the day, and a good breakfast habit that lasts for a long time guarantees your health throughout your life, so don’t forget to have a good breakfast!
