How to quickly remove acne caused by inflammation on the face

“Fighting Acne” is one of the compulsory courses for every beauty lover. I have a friend named Xiao He. She is also a girl who loves beauty, but recently her face has become a battlefield because she is troubled by the pimples all over her face.

Xiao He is a lively and cheerful girl who likes to dress up beautifully. However, since she started getting acne on her face, she has become a little inferior and dare not go out as confidently as before. “My face looked like a bombed battlefield and it made me feel bad,” she said.

Later, Xiao He couldn’t stand this condition anymore and went to see a dermatologist. After examination, the doctor told her that her poor eating habits caused dampness and heat in her body, which caused facial acne. The doctor suggested that she adjust her diet, eat less spicy and greasy food, eat more fresh fruits and vegetables, and use topical ointments for treatment. Xiao He followed the doctor’s advice and after a period of conditioning, the acne on his face gradually subsided and his skin became healthier.

In addition to changing his living habits, Xiao He also learned some methods for getting rid of acne. She told me, “If you want to get rid of acne quickly, you must first keep your mood comfortable and avoid excessive stress; secondly, you must pay attention to personal hygiene, wash your face frequently, and do not squeeze acne with your hands; finally, you can appropriately use some products containing salicylic acid or benzene. Formic acid products to help control oil secretion.”

Xiao He’s experience tells us that getting rid of acne is not an easy task, but as long as we adjust our living habits and diet, the acne problem can be improved. Next, I will give you an inventory of what Xiao He did during his illness. The specific steps have been put in the picture. If you need it, you can pick it up yourself??

In addition, Xiao He also tried some methods to remove acne, such as:

?Keep your mood comfortable and avoid excessive stress: Xiao He relaxes himself, relieves stress and helps the body restore balance by doing yoga and meditation.

?? Pay attention to personal hygiene, wash your face frequently, and do not squeeze acne with your hands: Xiao He washes his face once every morning and evening, uses a mild facial cleanser, and avoid squeezing acne with his hands to avoid infection and inflammation.

??Use products containing salicylic acid or benzoic acid to help control oil secretion: Xiao He uses products containing salicylic acid or benzoic acid to help control oil secretion and reduce the occurrence of acne.

Maintain adequate sleep, eat light meals, and avoid staying up late: Xiao He ensures that he sleeps no less than 7 hours a day and avoids overeating and staying up late to maintain good health.