If these 5 signs appear while sleeping, it means your blood sugar is high! Many people don’t know
The human body is a marvel, with different health issues manifesting in various ways, making the body a warning system for diseases. Healthy individuals remain relaxed without any discomfort. However, persistent discomfort during sleep might be a warning sign of an underlying issue, with high blood sugar indicating a tendency to develop diabetes. It is crucial to be attentive to these abnormal changes and promptly control blood sugar levels.
- Dry Mouth and Thirst: If you frequently experience a dry mouth and thirst during sleep, even when adequately hydrated, it could be a sign of high blood sugar. Prolonged elevated blood sugar levels can irritate the oral mucosa, signaling the body to feel thirsty despite drinking water. Simply drinking water may not alleviate this symptom, and controlling blood sugar is essential to relieve oral discomfort.
- Numbness in Limbs: Regular numbness in limbs during sleep indicates circulatory issues. Prolonged high blood sugar can affect blood vessels and nerve function, disrupting circulation. Insufficient local blood supply can result in noticeable numbness signals. Additionally, high blood sugar accelerates the onset of peripheral neuropathy, contributing to limb numbness. Without proactive blood sugar control, limb numbness symptoms may worsen.
- Frequent Nighttime Urination: People with high blood sugar often experience a strong urge to urinate during sleep, leading to frequent trips to the bathroom at night. Elevated blood sugar levels induce dry mouth and thirst, prompting increased water intake. The excess water is then eliminated through frequent urination. High blood sugar also affects certain diuretic substances in the blood, contributing to increased nighttime urination compared to the general population.
- Excessive Hunger: Persistent hunger sensations during sleep, despite having eaten dinner, suggest elevated blood sugar levels. Individuals with high blood sugar tend to consume more food frequently, but the sugars obtained from food cannot be utilized promptly, resulting in a quick onset of hunger. Besides considering thyroid and digestive system issues, it is crucial to assess whether blood sugar levels are high.
- Skin Itching: While many associate skin itching with dermatological issues, unexplained and widespread skin itching may be a warning sign of high blood sugar. Elevated sugar levels in the blood stimulate and sensitize skin tissues, making them prone to irritation. In a high-sugar environment, the skin becomes sensitive, increasing the risk of infections and causing a generalized itching sensation throughout the body, possibly on the back, chest, or limbs.
In conclusion, paying attention to these signs during sleep is essential for early detection and timely management of high blood sugar levels.