Mangoes are delicious and nutritious, but you need to know these things
Mango, this brightly colored and sweet fruit, not only tastes great, but is also rich in nutrients. It is rich in vitamin C, minerals and dietary fiber and has many benefits for human health.
First of all, mango has immune-boosting properties. Mangoes are extremely high in vitamin C, a powerful antioxidant that can help the body resist viruses and bacteria, improve immunity, and prevent colds and other diseases. In addition, mangoes also contain a substance called beta-carotene, which can be converted into vitamin A, which helps maintain the health of the skin, eyes and immune system.
Secondly, mango also has a good stimulating effect on the digestive system. The dietary fiber in mango can increase intestinal peristalsis, aid digestion and relieve constipation. This is a good dietary option for people with weak gastrointestinal function. In addition, mangoes also contain a substance called pectin, which can help the intestines excrete waste and reduce intestinal burden.
Additionally, mangoes help reduce blood cholesterol levels. The dietary fiber and plant sterols in mango can bind to cholesterol in the body, thereby reducing blood cholesterol levels and preventing cardiovascular disease. At the same time, the potassium in mango helps maintain stable blood pressure and is beneficial to cardiovascular health.
4. Antioxidant
Mangoes also have strong antioxidant effects. The vitamin C and other antioxidants in mango can help eliminate free radicals in the body, delay aging, and maintain the skin’s luster and elasticity. In addition, the antioxidants in mango can also prevent the occurrence of chronic diseases such as cancer and heart disease.
5. Protect eyes
For eye health, mango also has a protective effect that cannot be ignored. The vitamin A in mangoes helps protect eye health and prevent night blindness and dry eye syndrome. At the same time, the vitamin E and selenium in mango also help protect the eyes from oxidative stress damage.
However, despite the many health benefits of mangoes, there are a few caveats you need to be aware of when consuming them and make sure you consume them in moderation.
1. Avoid eating with certain foods
Mangoes should not be eaten together with spicy or allergenic foods such as wine, garlic, and seafood. Consumption of these foods together may be harmful to the kidneys and may cause indigestion or allergic reactions. Therefore, when enjoying the delicious taste of mango, it is best not to eat it with these foods.
2. Pay attention to the amount of food consumed
Due to the high sugar content in mangoes, excessive consumption may cause blood sugar to rise. Especially for diabetics, mango intake needs to be strictly controlled. It is recommended to consume no more than one medium-sized mango per day.
3. It is not recommended to eat mango after a full meal
This may cause indigestion, especially with spicy substances such as garlic. Because mangoes contain a lot of dietary fiber, if eaten on a full stomach, it may increase the burden on the gastrointestinal tract and cause discomfort such as bloating and abdominal pain.
4. Pay attention to individual physical reactions
Mango leaves or juice may cause dermatitis in people with allergies, causing facial redness, swelling, and inflammation. In severe cases, eye redness, swelling, and pain may occur. If you are allergic to mango or have a history of allergy, please avoid eating mango or consume it with caution under the advice of your doctor.
Although mangoes have many health benefits, you still need to pay attention to the above taboos when consuming them and make sure you consume them in moderation. Only by enjoying mango in the right way can you truly experience its delicious taste and nutrition.
