Jingzhe health taboos: 5 key points to keep in mind if you want to live healthily during Jingzhe

The temperature has risen during the Waking of Insect season, and our health regimen has also been adjusted. At this time, we pay attention to the growth of Yang Qi, but incorrect health regimen will affect the accumulation of Yang Qi in the body. So the health taboos during the Waking of Insect what are ? The time of Waking of Insect changes every year. Different, when is the time for the Waking of Insects?

Jingzhe’s health taboos

1. Don’t wear spring clothes too early

Although the temperature has risen during the hibernation season, the body temperature is still relatively low, so do not take off your winter clothes too early. Sometimes there is a “late spring cold”. If you do not keep warm, it is very easy to develop respiratory symptoms due to cold. Patients with physical weakness sweat more and should add or remove clothing appropriately to avoid the invasion of cold air caused by wearing wet clothes for a long time.

2. Eat less sour and cold foods

Spring is the season for nourishing the spleen and stomach. Eat less sour food at this time to avoid spleen deficiency. Although the temperature rises during the Waking of Insects season, it is not recommended to eat raw or cold foods. The cold energy in raw and cold foods will accumulate in the body, causing yin and yang imbalance, thus affecting the function of the spleen and stomach. After the Waking of Insects, the temperature rises, and the amount of exercise will also increase. The body needs to supplement more nutrients to adapt to physiological activities, so eat more vegetables and fruits, and pay attention to the mix of meat and vegetables to ensure adequate nutrients.

3. Don’t sleep in

In spring, you need to go to bed early and get up early to ensure adequate sleep time. During sleep, Yang Qi is generated, and lack of sleep will cause Yang Qi to leak out. Most people will feel sleepy in spring. In fact, they will still feel sleepy even if they sleep a little longer in the morning. It is better to get up earlier and do appropriate exercise to promote blood circulation, speed up metabolism, and keep the spirit full. If you always feel sleepy during the day, take a proper rest at noon.

4. Insufficient amount of exercise

In spring, the sun is shining brightly and everything is recovering. It is a good time to go outdoors for appropriate exercise. If you often stay indoors without going out, your blood circulation will slow down and you will feel more sleepy. You can engage in activities such as jogging, flying kites, and outings to get in touch with nature and follow the Yang Qi to grow hair, which is also good for your health. It should be noted that it is not recommended to do too strenuous exercise at this time. Strenuous exercise will cause a lot of sweating. If it is not dried in time, cold air will invade from the open pores, and a lot of sweating will also cause Yang Qi to leak out.

5. Don’t be angry

Spring is the season for nourishing the liver. Exerting liver fire at this time will affect the movement of liver qi and is not conducive to the health of the liver. It is recommended that everyone should maintain a comfortable mood and be optimistic and positive to promote the movement of qi and blood in the liver. Liver fire is strong in spring, which can easily lead to elevated blood pressure and increase the risk of stroke.

The time of awakening

When the sun reaches 345° longitude, it is the Waking of Insects season, which is March 5-6 in the Gregorian calendar. During the Waking of Insects season, spring air begins to stir and spring thunder occurs more frequently, which is very beneficial to the growth of crops. After the Waking of Insects, the earth presents a vibrant and prosperous scene.

Conclusion: The way to maintain health during the Waking of Insects season is very important. It is not recommended that you take off your winter clothes too early, but you should also add or remove clothes in time according to the temperature to avoid getting cold. During the Waking of Insects season, you can appropriately increase outdoor exercise time, which can not only promote blood circulation, but also enhance the body’s immunity and reduce the chance of illness. However, many infectious diseases are prevalent in spring, so everyone must take preventive measures to reduce the harm to the body.