What are the symptoms of strong liver fire in men? How to reduce liver fire?

Men are often more likely to have strong liver fire than women. This has a lot to do with their daily diet, because many men have a habit of smoking and drinking, and they also eat greasy food. So, what are the symptoms of strong anger in men? How should men reduce liver fire if they have strong liver fire?

What are the symptoms of a man with strong anger?

Men with excessive liver fire will experience dizziness, nausea, headache, insomnia, thickened tongue coating, bad temper and irritability. In addition, they may also experience frequent constipation, dry stools, and even hemorrhoid bleeding. The urine will become darker in color and have a strong odor. , this has a lot to do with daily diet, especially those who smoke and drink. Therefore, if men have these symptoms, they should stay away from bad eating habits and quit smoking and drinking.

If the liver fire is already strong, you must find ways to reduce the liver fire to avoid damaging the health of the liver. Men with strong liver fire can reduce liver fire through dietary therapy. So, what is the best food to reduce liver fire?

What to eat to reduce liver fire

1. Celery

Celery is cool in nature, sweet and pungent in taste, and non-toxic; it enters the liver, gallbladder, and pericardium meridians. It has the effects of calming the liver and clearing away heat, dispelling wind and dampness, removing irritability and reducing swelling, cooling blood and stopping bleeding, detoxifying and nourishing the lungs, strengthening the stomach and promoting blood circulation, clearing the intestines and facilitating bowel movements, moistening the lungs and relieving cough, lowering blood pressure, strengthening the brain and sedating.

2. Bitter Melon

Bitter melon contains a high content of balsamamine, which can promote appetite, quench thirst, cool down, detoxify, reduce swelling, and dispel cold. For people with skin problems (such as acne, acne, etc.), eating it can clear away dampness and poison, while for people who often have eye excrement, eating it can calm the liver, calm wind, and reduce eye excrement secretion.

3. Spinach

Spinach has the functions of nourishing yin and moisturizing, soothing the liver and nourishing blood. It is the most suitable vegetable for nourishing the liver in spring. Spinach is good for the gastrointestinal tract, helps the body detoxify, promotes human metabolism, and improves physical health. Sexual warmth will have a better effect on relieving the symptoms of internal heat caused by bad breath and dry and hard stools.

4. Cucumber

Cucumbers are very rich in vitamins, proteins, niacin and other substances, which are very helpful in promoting the excretion of intestinal toxins and lowering cholesterol. Regular consumption can effectively improve the symptoms of strong liver fire and achieve the effect of clearing away heat and reducing fire.

5. tomatoes

Tomatoes are rich in vitamins and nutrients. They can also clear away heat and detoxify, soothe the liver and remove fire.

6. Broccoli

Broccoli is very rich in vitamins, carotene, carbohydrates, fat, protein, etc. Broccoli can nourish the kidneys, promote spleen and stomach health, strengthen muscles and bones, and prevent and fight cancer. It has a very good health care effect in preventing platelet coagulation and cholesterol oxidation in the human body.

7. Lily

Lily is also a good fire-reducing food. It is also good for relieving the residual heat of fever, clearing the liver and improving eyesight. Making tea with lily and chrysanthemum is suitable for removing internal heat and sore throat. Lily can also be used with honey to clear away heat, moisturize the lungs and relieve cough.