What are the “natural nemesis” of pulmonary nodules? Three foods to protect your lung health

Pulmonary nodules within the lung parenchyma that are not part of normal lung tissue refer to nodular shadows and are less than 3 cm in diameter . The causes of pulmonary nodules may include lung inflammation, tuberculosis, early tumors , interstitial lung lesions, etc. In imaging examinations , pulmonary nodules can appear as shadow changes with increased or decreased density. According to the diameter, pulmonary nodules can be divided into small nodules (diameter less than 1 cm), micronodules (diameter less than 3 mm) and subcentimeter nodules (diameter less than or equal to 8 mm).

Pulmonary nodules can be single or multiple and are most often benign, but a small proportion may be malignant. For nodules smaller than 5 mm, no special treatment is generally required and only close follow-up observation is required. For nodules larger than 6 mm, especially ground-glass nodules, sufficient attention needs to be paid, and surgical resection and pathological examination may be required to confirm the diagnosis.

Some pulmonary nodules may be early-stage tumors and require early pathological diagnosis and treatment. Therefore, if pulmonary nodules are found, it is recommended to seek medical treatment promptly for further examination and treatment.

What are the natural enemies of pulmonary nodules?

The natural enemies of lung nodules include yam, wolfberry, dandelion and other lung-clearing and lung-nourishing foods. These foods help remove waste from the lungs, reduce pressure on the lungs, and relieve the uncomfortable symptoms caused by lung nodules.

1. Yam

Yams contain free amino acid mucus, which has the effect of moistening the lungs and resolving phlegm . Patients with pulmonary nodules often have coughs with excessive phlegm, and yam can alleviate this situation. Yam is also a traditional Chinese medicine, which can replenish the spleen and stomach, treat weak Qi and indigestion.

2. Wolfberry

Wolfberry has the effect of relieving fever and cough, promoting blood circulation and removing blood stasis, and can help dissipate nodules in the body. If patients with pulmonary nodules can insist on eating wolfberry, it will be very helpful for the dissipation of the nodules.

3. Dandelion

Dandelion is also a traditional Chinese medicine. It is rich in vitamin A, vitamin C, potassium, iron, calcium, vitamin B2, and vitamin B1. It has the effects of clearing heat, detoxifying, diuresis and dissipating stagnation. Drinking dandelion tea can effectively promote the body’s metabolism, eliminate toxins from the body, and effectively prevent lung nodules, pneumonia and other diseases.

How to nourish and protect lungs? avoid nodules

Pulmonary nodules are caused by tobacco, smoke stimulation, environmental factors, genetic factors and other reasons. Although it cannot be completely prevented clinically, smoking cessation, avoiding inhalation of second-hand smoke, avoiding occupational exposure, healthy diet, proper exercise, regular screening, etc. , helps prevent.

1. Quit smoking

Smoking is one of the main risk factors for pulmonary nodules. Smoking damages lung tissue and increases the risk of lung nodules. Therefore, quitting smoking is a key step in preventing pulmonary nodules.

2. Avoid secondhand smoke

Long-term exposure to secondhand smoke from smokers also increases the risk of lung nodules. Therefore, try to avoid exposure to smokers’ smoke, especially in enclosed spaces.

3. Maintain good indoor air quality

Avoid long-term exposure to harmful gases and pollutants, such as industrial waste gas, indoor combustion emissions, etc. Maintaining indoor air circulation and regularly cleaning the air conditioning and ventilation systems can reduce the occurrence of pulmonary nodules.

4. Healthy eating

A balanced diet is very important to prevent lung nodules and other diseases. It is recommended to eat enough fresh vegetables and fruits, as well as foods rich in antioxidants and vitamins, such as carrots, spinach, tomatoes, lemons, etc.

5. Carry out appropriate exercise

Moderate physical exercise can improve lung function, enhance immune system function, and reduce the risk of lung nodules. It is recommended to do at least 150 minutes of aerobic exercise every week, such as brisk walking, jogging, swimming, etc.

6. Regular physical examination

Regular physical examinations, especially chest X-rays or CT scans, can detect lung nodules as quickly as possible. Early detection helps early treatment and prevention of malignant lung cancer in pulmonary nodules.