What is varicose veins? Do these 5 things to prevent varicose veins!
In daily life, we can often see that the blood vessels on many people’s bodies are very obvious and protrude from the surface of the skin. This not only affects the person’s image, but also affects health to varying degrees. Therefore, we must try our best to avoid varicose veins. If varicose veins occur, we must take care of them in time.
1. Enhance physical fitness
There is a certain connection between varicose veins and heredity. Generally speaking, the onset of varicose veins occurs around the age of 30, so children and adolescents should attach great importance to preventing varicose veins. Especially if parents already have varicose veins, they must promptly urge their children to strengthen their physical fitness to avoid inheritance.
2. Lose weight promptly
If you are obese, you must lose weight in time to avoid varicose veins. Although obesity is not the direct cause of varicose veins, excessive pressure on the legs may cause poor venous return in the legs, eventually leading to increased venous dilation.
3. Wear medical elastic stockings
If you have people who engage in physical labor or stand for a long time, it is usually best to wear medical elastic stockings, which can play a certain role in preventing varicose veins.
4. Massage the legs
Women should massage their legs more often during menstruation and pregnancy, which can help blood circulation in the legs and avoid varicose veins.
5. Quit smoking
Cigarettes contain a large number of ancient and modern harmful substances. Long-term smoking will change the viscosity of the blood, making the blood thick and easy to accumulate. Therefore, in order to avoid varicose veins, it is recommended that everyone quit smoking in time.
What are the contraindications for patients with varicose veins?
1. Soak your feet in hot water
Patients with varicose veins may experience swollen legs and feet after a hard day’s work. At this time, they must not soak their feet in hot water. If you soak your feet in hot water, it will further expand the varicose veins and aggravate the condition, and may also make the legs more swollen.
2. injured
Patients with varicose veins should usually protect their limbs to avoid injury. If a wound occurs, it may cause poor blood flow and prevent the wound from healing in time.
3. Eat spicy food
Eating too much spicy food will make it difficult for the stomach to digest, causing constipation and affecting blood flow. Eating it in patients with varicose veins will worsen the condition.
It is recommended that you wear looser clothes and less tight belts, garters and tight clothing. Everything should be comfortable, so as to avoid varicose veins. If symptoms of varicose veins appear, you must take care of them promptly and relax your limbs. If you find that you have varicose veins and other uncomfortable symptoms, you must go to the hospital for treatment in time to avoid worsening of the condition.
