Traditional Chinese Medicine (TCM) Health: Moisturizing the Skin Begins with Tonifying the Spleen and Nourishing the Lungs

In TCM, moisturizing the skin involves regulating the metabolism of visceral fluids, achieving true beauty by addressing internal imbalances.

Don’t Forget to Tonify the Spleen Before Moisturizing

The spleen is considered the foundation of acquired constitution, the source of Qi, blood, and vital essence. When the spleen and stomach function properly, Qi and blood flourish, ensuring the body has sufficient water, and the skin has the opportunity to become moist. If there is a dysfunction in the spleen and stomach, insufficient vital fluids will be produced, leading to dry and withered skin. Therefore, before moisturizing, it’s essential to tonify the spleen. Only by invigorating the spleen and enhancing Qi can vital fluids be generated, promoting the circulation of Yang Qi, and providing a good foundation for moisturizing the skin.

Representative Herbs: Chinese Angelica (Danggui), Poria Cocos (Fuling)

Chinese Angelica (Danggui): Known for its blood-tonifying and blood-activating properties, Chinese Angelica has been a crucial herb in gynecological health. Modern research indicates that Chinese Angelica contains essential volatile oils and various trace elements necessary for the human body. Long-term consumption can nourish the skin, preventing roughness, and restoring a healthy and rosy complexion. Due to its ability to dilate fine blood vessels on the scalp, promote blood circulation, and rich content of trace elements, Chinese Angelica can also prevent hair loss and premature graying.

Poria Cocos (Fuling): Known for calming the mind, nourishing the spleen, and promoting diuresis. Modern studies show that Poria Cocos contains triterpenes, polysaccharides, choline, fats, phospholipids, potassium, magnesium, and other elements. It significantly enhances the body’s immune function, improves the release of oxygen from oxygenated hemoglobin in the blood, and enhances the activity of cellular tissues (including the skin, mucous membranes, and hair), promoting a healthy state and making the skin and hair more moisturized, achieving a beautifying effect.

Dietary Tips:

Fuling Stuffed Pancake: A traditional nourishing delicacy in Beijing.

Guiling Gao (Tortoise Jelly): A longstanding traditional medicinal dessert in Wuzhou, known for its anti-itching, acne-eliminating, and beauty-enhancing properties. Originally a precious medicinal product reserved for emperors in the Qing Dynasty, it is made from turtle shell fungus, demonstrating detoxification and dampness-removing effects. It is available for purchase and consumption.

Nourishing the Skin Requires Moistening the Lungs

After supplying the body with ample fluids through tonifying the spleen, the next step is distributing these fluids throughout the body’s skin. Tang Zonghai, a physician from the Qing Dynasty, referred to the lungs as the “source above water.” Fluids need the lung’s promoting function to be evenly irrigated throughout the body, similar to a fountain. If the lung function is compromised, and the ability to distribute fluids is lost, the body cannot receive normal nourishment and moisture, leading to dryness.

Representative Herbs: Monk Fruit (Luohan Guo), Almond

Monk Fruit (Luohan Guo): Known for clearing the lungs and moistening the intestines. Modern research shows that Monk Fruit also has the effect of purifying blood lipids, improving the overall metabolism of the skin. This helps achieve moisturizing and beautifying effects.

Almond: Known for generating body fluids, alleviating thirst, moistening the lungs, and relieving coughs. Modern studies demonstrate that almonds are rich in monounsaturated fatty acids and vitamin E. Both substances are helpful in controlling or even reducing cholesterol levels in the blood. Almonds also have antioxidant properties, nourishing the skin.

Women’s Comprehensive Guide to Skin Moisturization for a Hydrated Appearance

Women are naturally associated with water, from their clear and bright eyes to their lively and tender hearts. Women are like water, and water nurtures women. However, do you know which waters make women more beautiful? How to use these “beauty waters” effectively?

Regular Care for Women’s Private Parts: How to Moisturize the Private Area

To maintain the vitality of women’s private parts, “moisturizing” is one of the essential lessons. 90% of women forget to moisturize their private areas, and 40% of menopausal women experience vaginal dryness due to a lack of estrogen. Within the first six months postpartum, almost all women struggle with this issue.

Moisturizing More Leads to Dryness: Women, Don’t Believe These 5 Moisturizing Myths

The topic of moisturizing and hydrating continues from autumn through winter and into spring, remaining an essential part of skincare. When you finally have a weekend to spare, how will you provide concentrated care for your skin? Most women may opt for a spa-like moisturizing treatment. However, be cautious! Concentrated moisturizing is not as simple as professional beauty treatments; it requires avoiding moisturizing pitfalls to achieve plump and hydrated skin!