Cardiologists say these are the worst foods for your arteries
If we were to name the worst food for the artery, almost all cardiology doctors would agree that it is fried food.
Harlan Krumholz, professor of cardiology at Yale University School of Medicine, and Mary Greene, a cardiac scientist at Manhattan Heart Hospital, both believe that fried foods are the most harmful to arterial health.
The “absolute worst” thing, Green says, is food that has been fried in inflammatory oils, which means that almost anything fried except olive oil and avocado oil is bad, and “even those two are bad.” For healthy oil, it’s better to fry less.”
Kronhertz said that research has found that trans fat in processed foods and fried foods can increase heart blood vessel the risk of disease.
One study reported that for every 2% increase in trans fat in the diet, the risk of heart disease increased by 23%.
The reason hydrogenated trans fat is harmful to cardiovascular health is that it increases low-density “bad” cholesterol in blood vessels while reducing high-density “good” cholesterol.
It is so harmful that the Food and Drug Administration has classified it as a contraband, prohibiting its use by the food industry. However, Green said that highly processed foods still contain trans fats, so the best way is to avoid eating processed foods as much as possible.
French fries, fried onion rings, fried seafood, hash browns, etc. sold in fast food restaurants are also sources of trans fat. No wonder air fryers have become more and more popular in recent years because they rely on air instead of dangerous Food oil can “fry” food until it’s crispy and crispy.
fried food. Image by AquinoeBrito from Pixabay
Green said that generally speaking, the role of arteries is to transport oxygenated blood away from the heart and deliver fresh blood to various organs in the body. To maintain heart health, the first step is to reduce the risk of Vascular blockage and keep blood vessels open and unobstructed.
There are many factors that can cause blood vessel blockage to accumulate. Smoking, stress, anxiety, inactivity, obesity, hypertension and high cholesterol may all cause blood vessel blockage.
To maintain arterial health, Green suggested the following: exercise regularly, get enough sleep, and try to relieve stress. Regarding exercise, the American Heart Association recommends 150 minutes of moderate exercise and 75 minutes of vigorous-intensity aerobic exercise per week.
In addition, for people over 40 years old or with a family history of heart disease, she recommends consulting a cardiologist to discuss countermeasures.
