Why Does Anger and Coldness Cause Bloating? Here Are 6 Easy Tips to Improve It!

Many people experience bloating. Aside from medical reasons, certain daily behaviors can also lead to this discomfort.

Why Does Bloating Occur?

1. Emotional Distress: Feeling unhappy can lead to bloating, particularly in the rib area, which worsens with anger and eases after passing gas. This is a typical case of liver qi stagnation, often caused by emotional stress that leads to the stagnation of liver qi, resulting in bloating. In such cases, you can try a tea made with Buddha’s hand to help relieve bloating. Use 3 grams of dried Buddha’s hand, 3 grams of dried tangerine peel, and 2 grams of dried rose petals. Clean them, place them in a cup, and steep in hot water, or simmer slightly before drinking. This tea helps move qi and alleviate bloating, particularly for those who feel emotionally down, experience bloating in the rib area, often sigh, or feel breast tenderness that worsens when angry.
2. Cold Exposure: People with spleen and kidney yang deficiency may experience bloating due to insufficient qi transformation in the middle jiao (digestive area). They often feel cold and experience worsening bloating after exposure to cold. Common causes include improper diet, such as consuming too many cold foods, which depletes yang energy. In this case, a tea made with hawthorn and fennel is beneficial. Use 5 grams of hawthorn, 3 grams of fennel seeds, and 2 grams of black tea or 2 grams of plum blossoms. Steep in hot water or simmer slightly before drinking. This tea warms the middle and promotes qi movement, ideal for those who are bloated, fear the cold, avoid cold foods, and prefer hot water, with symptoms worsening after cold exposure.
3. Food Accumulation: Food accumulation is a common cause of bloating, especially among those who overeat or frequently dine out. This type of bloating is often accompanied by bad breath and acid reflux. In this case, you can choose hawthorn and barley tea. Use 5 grams of charred hawthorn, 5 grams of roasted barley, and 3 grams of roasted radish seeds. Steep in hot water or simmer slightly before drinking. This tea helps digest and relieve food accumulation, suitable for those who frequently overeat, consume greasy foods, experience decreased appetite, bad breath, and unpleasant, sticky stools.

How to Relieve Bloating? 6 Tips for Improvement

1. Navel Massage: Cross your hands and place them over the Guanyuan point (3 inches below the navel). Gently rub around the navel in circles, first clockwise for 36 circles, then counterclockwise for another 36 circles.
2. Pressing the Zhongwan Point: With one hand’s fingers together, press and massage the Zhongwan point (4 inches above the navel) gently in a clockwise motion for 2 to 5 minutes.
3. Pressing the Guanyuan Point: With fingers together, use your index or middle finger to apply pressure on the Guanyuan point for 30 to 60 seconds.
4. Tapping the Daitai Vessel: Make hollow fists with both hands and place them at your sides, level with your navel. First, gently tap backward from the side toward the spine, and then slowly tap forward, returning to the navel and then back again. Repeat this 36 times.
5. Pressing Zusanli Point: Use your thumb to massage the Zusanli point (4 finger widths below the outer knee) for 30 to 60 seconds until you feel a sense of soreness.
6. Pressing Taibai Point: Use your thumb to press and massage the Taibai point (the depression at the base of the first metatarsal on the inner side of the foot) for 30 to 60 seconds until you feel a sense of soreness.

By following these tips, you can effectively alleviate bloating and improve your overall comfort!