How to recover after a fracture? Remember these points and you will get better quickly

Fracture is a common injury in daily life, and the correct recovery method is crucial to the patient’s recovery. This article will provide you with professional guidance and suggestions from three aspects: emergency treatment in the early stage of fracture, scientific exercise during the recovery period, and dietary adjustment and nutritional supplements.

1. Initial emergency treatment and precautions for fractures

1. Prevent secondary injury : After a fracture occurs, the first thing to do is to prevent secondary displacement or injury of the fracture site. This can be achieved by immobilizing the fracture site to prevent unnecessary movement.

2. Seek medical attention promptly : After a fracture, you should go to a regular hospital for diagnosis and treatment as soon as possible. A professional doctor will develop an appropriate treatment plan based on the type and extent of the fracture.

3. Pain management : Before seeking medical treatment, cold compresses can be used to help stop bleeding, reduce swelling and relieve pain. But please avoid using ice cubes in direct contact with your skin to prevent frostbite.

4. Follow the doctor’s instructions : In the early stage of fracture, it is key to strictly follow the doctor’s instructions. This may include the use of casts, splints, or other immobilization devices, as well as restrictions on certain activities.

2. Guidelines for scientific exercise during fracture recovery period

1. Rehabilitation plan : After the fracture is stabilized, the doctor will develop a personalized rehabilitation plan. This usually involves a gradual increase in activity and exercise intensity to restore joint function and muscle strength.

2. Moderate activities : During recovery, moderate activities can promote blood circulation and accelerate fracture healing. However, avoid excessive activities to avoid affecting the stability of the fracture site.

3. Physical therapy : According to the doctor’s advice, physical therapy, such as massage, traction, etc., may be needed to help restore joint flexibility and muscle function.

4. Regular review : During the recovery process, it is necessary to return to the hospital for regular review. Your doctor will evaluate your recovery and adjust your recovery plan.

3. Suggestions on dietary adjustments and nutritional supplements after fracture

1. Increase protein intake : Protein is an important nutrient necessary for fracture healing. It is recommended to increase the intake of high-quality protein such as lean meat, fish, poultry and beans in an appropriate amount.

2. Supplement calcium : Calcium is the main component of bones. After fracture, calcium intake needs to be increased. It can be supplemented by calcium-rich foods such as milk, dairy products, sesame seeds, and dried shrimps.

3. Intake an appropriate amount of vitamin D : Vitamin D helps with the absorption and utilization of calcium. Moderate exposure to the sun or eating foods rich in vitamin D (such as cod liver oil, egg yolks, etc.) are good choices.

4. Eat more fruits and vegetables : Vegetables and fruits are rich in vitamins and minerals, which help promote fracture healing and enhance immunity. It is recommended to diversify the intake to ensure balanced nutrition.

5. Avoid poor diet : During the recovery period of a fracture, you should avoid excessive intake of greasy, spicy and other irritating foods to avoid affecting the wound healing and recovery process.

Recovery from a fracture is a process that requires patience and care. Through scientific emergency treatment, reasonable rehabilitation exercises and balanced dietary adjustments, we believe that every fracture patient can regain health and vitality as soon as possible.