What to Do If a Man Says “It’s Not Working”? Try These 5 Methods
In the fast-paced modern world, men face pressures from work, family, and society, which can affect not only their mental health but also quietly impact a hidden corner of their physical health—sexual function. When confronted with this sensitive and complex issue, many men may feel confused, anxious, or even inadequate. However, it’s important to remember that sexual dysfunction is not an unspeakable secret; it’s a health condition that can be managed and improved through scientific methods and a positive attitude. This article provides practical advice to help you regain your confidence and vitality.
1. Acknowledge the Issue and Seek Professional Help
First and foremost, it is crucial to acknowledge your problem and not delay seeking medical attention out of shyness or fear. Modern medicine has conducted extensive research on male sexual dysfunction and offers various effective treatment options. Professional doctors can develop personalized treatment plans tailored to your specific situation, which may include medication, physical therapy, and psychological counseling. Remember, professional medical consultation is the first step in resolving the issue.
2. Adjust Your Lifestyle and Focus on Health Management
Lifestyle choices play a critical role in maintaining sexual function. Maintain a regular sleep schedule to ensure adequate rest; eat a balanced diet that includes foods rich in trace elements like zinc and selenium, such as seafood and nuts, which can enhance sperm quality and sexual function; and engage in regular aerobic exercise, such as swimming, jogging, or yoga, which not only strengthens the body but also promotes blood circulation, benefiting sexual function.
3. Psychological Adjustment to Reduce Stress
Psychological stress is one of the significant factors leading to sexual dysfunction. Learning effective stress management techniques, such as meditation, deep breathing, and mindfulness practices, can help you relax and alleviate anxiety. Additionally, having open and honest communication with your partner to face the problem together and seek mutual understanding and support is also an important way to relieve psychological stress.
4. Explore Non-Pharmacological Treatments, Such as Sex Therapy and Physical Therapy
In addition to medication, sex therapy and physical therapy are also good options. A sex therapist can guide couples in sexual technique training to enhance the harmony of their sexual life; meanwhile, physical therapies such as low-intensity shockwave therapy (LI-ESWT) have been shown to significantly improve certain types of erectile dysfunction.
5. Maintain an Optimistic Attitude and Rebuild Confidence
Finally, maintaining an optimistic mindset is equally important for restoring sexual function. Do not deny yourself because of temporary difficulties; everyone’s physical condition is unique, and with appropriate treatment and adjustments, most people can improve and restore normal sexual function. Rebuilding confidence and believing in your ability to overcome challenges is a key step toward recovery.
In summary, facing male sexual dysfunction requires a scientific approach. By seeking professional medical advice, adjusting your lifestyle, managing psychological pressures, exploring non-pharmacological therapies, and maintaining an optimistic attitude, you can gradually overcome difficulties and reclaim the joy and confidence in your life.
