The health regimen of Zhang Jingyue, a traditional Chinese medicine doctor in the Ming Dynasty
Zhang Jingyue (Zhang Jiebin) in the Ming Dynasty was an outstanding figure in “Yi Yi”. Zhang Jingyue believes that the root of human life lies in the “innate” vitality, which is inherited and usually weakens with age, and people lose half of it in middle age.
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According to Zhang Jingyue’s theory, people are “those who are born strong and thick live longer; those who are born weak live longer”, that is, if they have good genetic qualities, they are prone to health and longevity; if they have poor genetic qualities, they are prone to short-lived deaths. Talking about health on the basis of natural endowments, ”The day after tomorrow” can make a difference. “Those who cultivate the day after tomorrow will live longer. Those who cultivate the day after tomorrow will live longer. Those who die the day after tomorrow will live longer.” If you have good genetic quality and take good care of your health, you will live longer. If you have poor genetic quality, you don’t pay much attention to health., It is even more difficult to live a long life. At the same time, Zhang Jingyue believes that “the innate strong cannot be relied on, but if they rely on them, they will lose their strength; the acquired weak should be cautious, and if they are cautious, people can prevail over the sky.” He emphasizes the role of human resources in health behaviors. If you rely on good health and act arbitrarily, your health will be damaged, and your original good qualities will be lost; if you think about your weak body and carefully recuperate, you will slowly become strong, and “people can win the sky””
Therefore, in Zhang Jingyue’s view, if people fail to live a long and healthy life, most of them are to blame. It is necessary to emphasize the “four Sishen”-“Careful of emotions can protect the mind, careful of cold and heat can protect the lungs, careful of wine can protect the liver and kidneys, and careful of fatigue and diet can protect the spleen and stomach.” ”
How to be ”cautious”
After all, it is “for good” and “integrity”. For example, Zhang Jingyue said: if you do good things to help people make others happy and happy, you will be happy and happy yourself; you can’t be greedy as an official, you can’t do things that hurt the world, let alone take advantage of it; a gentleman has a way of taking wealth, etc.; If you are unkind to the rich, or even deceive the sky and violate the law, it will inevitably harm others.Harm yourself, how can you protect your life and grow old?
How to ”beware of cold and heat”
In fact, it is to pay attention to the change of weather. When the weather changes, you must deal with it carefully and not be careless. For example, if it is warm or cold at first glance, you must take a good rest and don’t let yourself catch a cold at every turn.
How to ”be careful with wine”
Drinking “alcohol” also has to talk about “dialectical treatment”. Now there are precise data showing that those who drink so-called “upper face”, if they drink uncontrollably, have a 6 to 10 times higher risk of esophageal cancer than those who do not drink alcohol. But in our world, “wine culture” is popular in many regions. However, for the sake of health, drinking alcohol must be restrained, and it is best to drink under the guidance of a doctor.
How to “exercise and eat carefully”
This is actually the most difficult thing for modern people to do. They can always find many excuses to make themselves tired and make themselves eat irregularly. However, the principles recommended by Zhang Jingyue are always very simple, such as not deviating from the diet, proper hunger and satiety, anti-fatigue and careful color, etc., it depends on whether you really care about it.
