How much hair loss is normal per day?

Many people have had this worry: When I comb my hair every day, I always see hair falling out. Does this mean that my hair loss is serious and there is something wrong with my health? Today, we will discuss in detail the normal amount of hair loss per day and the health secrets behind it.

1. The normal range of daily hair loss

First, let’s be clear: hair loss is normal. Hair has its own growth cycle, including anagen, regression and resting phases. At the end of the telogen phase, hair naturally falls out to make room for new hair. Generally speaking, 50-100 hair loss per day is considered a normal range. Of course, this number is not absolute and will be affected by individual differences, seasonal changes, living habits and other factors.

2. Analysis of the relationship between daily hair loss and health

1. Physiological hair loss and pathological hair loss

* Physiological hair loss: refers to the normal metabolic process of hair, so there is no need to worry too much. As mentioned above, it is normal to lose a certain amount of hair every day.

* Pathological hair loss: refers to abnormal hair loss caused by certain diseases or bad living habits. Such as: malnutrition, endocrine disorders, drug side effects, infection, etc. This type of hair loss requires attention and prompt help from a professional doctor.

2. The relationship between hair health and general health

The condition of our hair often reflects our overall health. For example, malnutrition may cause dry and brittle hair; endocrine disorders may cause hair loss. Therefore, keeping your hair healthy is not only about your external image, but also a guarantee for your overall health.

3. Revealed: How much hair loss is normal every day?

As mentioned before, losing 50-100 hairs per day is considered a normal range. But how can you tell whether your hair loss is normal? Here are a few tips:

1. Observe changes in hair volume : If the hair volume decreases significantly over a long period of time (such as several months), it may indicate abnormal hair loss.

2. Check the hair quality : Healthy hair should be elastic and shiny. If your hair becomes dry and brittle, it may be a sign of a health problem.

3. Pay attention to the pattern of hair loss : If the hair loss appears like alopecia areata (that is, partial complete hair loss), or is accompanied by symptoms such as scalp itching, redness, and swelling, you should seek medical examination in time.

4. How to keep hair healthy

1. Balanced diet : Eat more foods rich in protein, vitamins and minerals, such as fish, nuts, fruits and vegetables, etc. to provide adequate nutrition for your hair.

2. Regular work and rest : Maintaining good sleep habits and avoiding staying up late and overexerting can help maintain endocrine stability.

3. Care for your hair correctly : Choose shampoo and conditioner that suits you, and avoid excessive hair dyeing, perming and other behaviors that damage your hair.

4. Regular examination : If you find abnormal hair loss, seek medical examination in time and seek professional advice and treatment plans.

In short, it is a normal physiological process that a certain amount of hair falls out every day. As long as we maintain a healthy lifestyle and pay close attention to the condition of our hair, we can have healthy and shiny hair.