To prevent the three highs, eat less meat?
In recent years, more and more people who pursue health have begun to join the vegetarian diet. Some people eat vegetarian food to stay young, some people eat vegetarian food to maintain their body shape, and some people choose to eat vegetarian food because they are devout believers in Buddhism. Vegetarianism seems to be very popular, but is it really good to only eat vegetarian food?
What happened to those who insisted on being vegetarians?
It is worth affirming that being vegetarian does have certain benefits for the body, because being vegetarian can control fat intake, which is conducive to better weight control and reduces the risk of diseases caused by excessive obesity.
Eating a vegetarian diet can also lower cholesterol levels, prevent blood vessel blockage, and reduce the occurrence of diseases such as high blood pressure and heart disease. However, long-term vegetarianism will also bring certain harm to human health.
Ms. Chen, 35, has high requirements for her figure. In order to maintain a good figure, she has been eating vegetarian food for a long time. Just last June, Ms. Chen started preparing for pregnancy, but she still didn’t get pregnant after more than half a year.
Ms. Chen became a little anxious, so she went to the hospital for a full-body checkup. It was found that she was suffering from endocrine disorders . The doctor said that it was not conducive to pregnancy, and gallbladder stones were also found . This frightened Ms. Chen’s family because before this, she I didn’t have any symptoms and I always felt in good health.
After detailed analysis, the doctor concluded that the reason was that Ms. Chen had been a vegetarian for a long time, almost skipped breakfast, and rarely exercised. It was these bad habits that led to her endocrine disorders and gallbladder stones, which also affected her chances of pregnancy.
Do you know what side effects long-term vegetarianism can bring to the human body?
Vitamin B12 deficiency
Vitamin B12 can only be obtained from meat . Long-term vegetarianism can easily lead to a lack of vitamin B12 in the body, which cannot maintain the body’s normal hematopoietic function and affects the growth and development of the human body. Long-term lack of vitamin B12 can easily lead to dementia, memory loss, depression, fatigue, etc.
fatty liver
People who have been vegetarians for a long time lack meat to provide protein, so the human body needs to use the protein stored in fat. At this time, a large amount of fatty acids will enter the liver and form fatty liver.
Aging faster
Human aging is first caused by the loss of protein . Human skin, internal organs, etc. all need protein to make up. If there is a lack of protein, muscles will easily become loose, the skin will sag, lose luster, and hair will fall out.
These are all due to insufficient protein intake. In order to meet the needs of the body, the human body must decompose proteins in other parts, so it is prone to faster aging.
Affect fertility
Long-term vegetarianism will cause the proportion of fat, protein and carbohydrates in the body to be out of balance, leading to endocrine disorders, memory loss and other symptoms, and will also affect fertility.
decrease in immunity
The human body needs to consume different nutrients to maintain various normal functions. Only a balanced nutritional intake can improve the body’s immunity. If there is a lack of meat to supplement energy, immunity will easily decrease.
Will eating meat shorten your life? People with “three highs” can’t eat meat? To refute rumors for you
Meat is an indispensable part of a balanced diet. Livestock meat, fish and poultry are the main sources of high-quality protein. Red meat is rich in heme iron, which plays a very important role in preventing iron deficiency anemia.
I believe many people have heard a saying: eating too much meat will lead to three highs. In fact, this statement is wrong. Although unhealthy diet is indeed easy to cause the three highs, diet is only one of the factors. The causes of the three highs include obesity, genetic factors, excessive stress, sedentary inactivity, staying up late, etc.
In addition, the cholesterol contained in meat does not have a terrible effect on raising human cholesterol, because there are two main sources of cholesterol in the human body, most of which are synthesized by the liver, and only a small part comes from the diet.
Under normal dietary conditions, cholesterol in food has a small impact on blood cholesterol. You don’t need to worry too much about cholesterol in food, and don’t think that eating meat will shorten your life.
Fish meat
Many deep-sea fish are rich in fatty acids, which can reduce the occurrence of cardiovascular diseases, regulate blood lipids, and reduce the formation of blood clots. Moreover, most of the fatty acids in fish are unsaturated fatty acids , which contain eight kinds of amino acids needed by the human body. They are also rich in vitamins, calcium, iodine, potassium, etc. Therefore, people with “three highs” are very suitable for eating fish. Cardiovascular disease also has some help.
Lean meat
Pork is the most common type of meat in daily life, but it contains relatively high fat. Therefore, people with “three highs” should be careful not to eat fatty meat when eating pork, and try to eat a small amount of lean meat.
skinless chicken
As a common poultry meat, chicken has a very good taste and meat quality, and the fat content of chicken becomes very low after the skin is removed, so people with “three highs” are more suitable to eat skinless chicken.
According to research, chicken is rich in unsaturated fatty acids, which is beneficial to regulating blood lipids , so skinless chicken is one of the choices for meat-eating for people with “three highs”.
goose
Goose meat contains a variety of vitamins, amino acids and other trace elements, which are beneficial to regulating blood lipids. Moreover, traditional Chinese medicine believes that goose meat is sweet and mild in nature, and has the effects of replenishing qi, nourishing yin, promoting body fluids and warming the stomach. Therefore, eating goose meat also has certain benefits for people with “three highs”.
Do these 3 things well, and eating meat will also keep you healthy
Many people are afraid to eat meat after reaching a certain age for fear of raising cholesterol. In fact, nutrition experts believe that the elderly should also eat meat, but they need to pay attention to how they eat it. If they can do these things well, eating meat can also maintain health.
First of all, you should eat it with red meat . The more common red meats include pig, sheep, and beef. Since the fat in red meat contains more saturated fatty acids, you should try to eat lean meat and eat less offal and fatty meat .
When cooking pork, you can add some soybeans, because soybeans contain plant isoflavones and soy lecithin, which can reduce bad cholesterol when cooked together. In addition, when cooking pork belly, you can simmer it on low heat for two hours, which can reduce the cholesterol content.
Secondly, white meat is the first choice. White meat refers to aquatic products, poultry and other foods . This type of food is the first choice of meat for the elderly because it has low fat content, soft and short muscle fibers, and is easier to be digested and absorbed by the body.
In the dietary pagoda for the elderly in China, it is recommended to eat almost “a fist-sized” amount of meat every day , including fish, meat, poultry, and eggs.
Finally, eat less animal offal . The cholesterol in animal offal is higher. Elderly people should not eat too much. They can eat it once or twice a week, 50 grams each time. You can also eat an appropriate amount of whole blood products once a week , such as Duck blood etc.
If you want to be healthy, you must pay attention to balanced nutrition. Being a vegetarian for a long time is not a good choice. Eating meat in moderation and eating meat is more beneficial to health.
