What can you eat to reduce the formation of blood clots? Eat less of these four foods to prevent blood clots

Thrombosis is considered a “silent killer” with a high incidence rate and strong insidiousness. In the past, blood clots were more prevalent among older people, but now they are becoming more and more common among younger people. This has a lot to do with the fact that today’s young people are sedentary and overweight. prevent blood clots ? What should you eat less to

1. Salt

A high-salt diet will increase the risk of hypertension . Increased blood pressure will continue to put pressure on blood vessels, and the elasticity of blood vessels will become worse. The function of vascular endothelial cells will be disordered, and the permeability of blood vessels will increase. Then cholesterol and lipid substances will easily stick to the blood vessels. Attaches to the walls of blood vessels, increasing the risk of atherosclerosis and then the risk of blood clots. Therefore, it is important to eat less salt⑧.

The “Dietary Guidelines for Chinese Residents” recommends that each person should eat no more than 5 grams of salt per day, which is about the amount of a beer cap (without a rubber pad), and eat less pickled products and sauces.

2. Foods rich in saturated fatty acids

For example, fat, lard, butter, coconut oil, palm oil. Saturated fatty acids can raise levels of “bad cholesterol.”

3. Foods that may contain trans fatty acids

For example, pastries, three-in-one coffee, and cakes. Occasionally, if you are greedy, take a few less bites. Because trans fatty acids not only increase “bad cholesterol” levels, they also lower “good cholesterol” levels.

4. Foods with high cholesterol content

If you have abnormal blood lipids, especially if your blood cholesterol is high, it is recommended to eat less cholesterol-rich foods, such as eating a whole egg every other day, choose low-fat or skim milk, do not use lard for cooking, and choose lean beef instead of fat for hot pot. Beef roll⑨.

Finally, to summarize:

To prevent embolism, you should eat more healthy fats, fresh fruits and vegetables, high-fat fish, oats, highland barley, and water; eat less salt and limit saturated fatty acids, trans fatty acids, and cholesterol. In addition, you should also control your weight and have regular physical examinations.