What habits can cause cerebral infarction? What living habits can cause cerebral infarction?

Cerebral infarction is a common cerebrovascular disease, and its causes are closely related to our living habits. So, what habits can easily lead to cerebral infarction? Let’s take a look!

1. Unhealthy eating habits

Long-term intake of high-fat, high-calorie, high-salt foods, including fried chicken and barbecue as meals, increases the risk of hypertension, hyperlipidemia, diabetes and other diseases, which are high-risk factors for cerebral infarction.

2. Often stay up late

Staying up late for a long time will cause the body’s resistance to decrease, and the brain and other body organs will not be fully rested and restored.

Staying up late can disrupt the endocrine system, cause abnormal contraction or expansion of blood vessels, and increase the risk of atherosclerosis, which may lead to cerebral ischemia, hypoxia, and ultimately cerebral infarction.

3. High mood swings

High mood swings, such as frequent arguments, physical conflicts, and other stressful situations, can over-stimulate the sympathetic nervous system, causing increased heart rate, vasoconstriction, and increased blood pressure.

If you remain in this high-pressure state for a long time, the blood vessel wall may become fragile and may induce thrombosis, thereby increasing the risk of cerebral infarction.

4. Lack of exercise

Sitting for long periods of time without sufficient physical activity will reduce muscle contraction and squeeze blood vessels, thus affecting blood circulation.

Lack of exercise reduces the amount of oxygen and nutrients in the blood, making it thicker. This thick blood is prone to thrombosis and increases the risk of cardiovascular and cerebrovascular diseases.

5. Smoking and drinking

Like smoking and drinking, both of which increase the risk of cerebral infarction.

Smoking will increase the concentration of carbon monoxide in the blood, enhance the permeability of the blood vessel wall, and make it easier for lipoproteins to deposit on the blood vessel wall, causing arteriosclerosis and blood vessel stenosis, poor blood flow, and increasing the risk of cerebral infarction.

Drinking alcohol can directly damage vascular endothelial cells, lead to atherosclerosis and thrombosis, and also increase the risk of cerebral infarction.

Long-term unhealthy eating habits, staying up late, mood swings, lack of exercise, smoking and drinking can lead to cerebral infarction.