What causes frozen shoulder? Will it get better on its own without treatment?

Many people think that frozen shoulder is a disease of the elderly. Who knows that this disease is affecting younger people, and some people even suffer from frozen shoulder at the age of 40. How to tell if you have frozen shoulder? What causes frozen shoulder?

Frozen shoulder is a common shoulder disease. The main symptoms are pain around the shoulder joint and limited movement. It is commonly known as “frozen shoulder”, which means that the shoulder seems to be frozen into ice and the joints cannot move freely. There may be many causes of frozen shoulder. Common causes include the following:

1. Excessive shoulder movement. Long-term repetitive shoulder activities, such as weightlifting, throwing, swimming, etc., can cause muscle fatigue and damage, leading to frozen shoulder.

2. Shoulder injury. Traumatic injuries such as external impact, sprain or strain to the shoulder may also lead to frozen shoulder.

3. Physiological degeneration. As age increases, the elasticity and flexibility of the shoulder soft tissues will gradually decrease, making it easy to develop frozen shoulder.

4. Influence of other diseases. Certain medical conditions such as diabetes and hypothyroidism may also increase the risk of frozen shoulder.

5. Bad posture. Maintaining incorrect sitting or standing postures for a long time will also cause pressure and burden on the shoulders, leading to the occurrence of frozen shoulder.

Will frozen shoulder heal on its own? Does it need treatment?

Frozen shoulder is a condition that requires treatment, and if left untreated, it may lead to worsening of symptoms and impairment of shoulder joint function. Although some mild cases of frozen shoulder can resolve on their own, this takes a long time and may not necessarily lead to complete recovery.

What are the common treatments? Comprehensive diagnosis and treatment is generally combined with drug treatment, physical therapy, acupuncture and massage, but each person is different, so it should be determined according to the severity of the condition. During the illness, patients should also be careful to avoid overuse of their shoulders and maintain good posture and eating habits to promote recovery.