Is fatty liver “exclusive” for fat people? What should you do if you are diagnosed with fatty liver?
Fatty liver disease is a common liver disease that is often associated with obesity. However, fatty liver is not just “exclusive” for fat people. Thin people may also suffer from fatty liver. So, what should we do when we find out that we have fatty liver disease?
Fatty liver is mainly caused by excessive accumulation of fat in the liver. This fat accumulation can be caused by improper diet, lack of exercise, alcohol abuse, medication side effects, and more. Therefore, to prevent and treat fatty liver, we need to start with lifestyle habits.
1. Adjust your diet
Maintaining a balanced diet is key to preventing and treating fatty liver disease. We should reduce the intake of high-calorie, high-fat, and high-sugar foods and eat more vegetables, fruits, and whole grains. In addition, you can also appropriately increase foods rich in unsaturated fatty acids, such as deep-sea fish, nuts, etc.
2. Increase exercise
Exercise can help us burn excess fat and reduce the burden on the liver. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking, jogging, swimming, etc. At the same time, you can also perform some strength training to enhance muscle strength.
3. Control weight
Obesity is one of the major risk factors for fatty liver disease. By adjusting our diet and increasing exercise, we can effectively control our weight and reduce the risk of fatty liver disease.
4. Quit drinking
Alcohol will increase the burden on the liver and lead to fat accumulation. Therefore, people with fatty liver disease should abstain from alcohol or limit their alcohol intake.
5. Regular inspection
For people who already have fatty liver, it is very important to conduct regular liver function tests and liver B-ultrasound examinations. This can help us understand the condition of the liver in time so that we can take appropriate treatment measures.
If the doctor recommends using medication to treat fatty liver, be sure to follow the doctor’s instructions and do not stop the medication or change the dosage without authorization.
In short, fatty liver is not “exclusive” for fat people, anyone can suffer from this disease. To prevent and treat fatty liver, we need to start with lifestyle habits, adjust diet, increase exercise, control weight, quit drinking, etc. At the same time, it is also very important to have regular check-ups and follow medical advice. Only in this way can we effectively protect our liver health.
